Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse

<p>Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life&rsquo;s challenges.</p> <p>Whether you&rsquo;re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice.</p> <p><strong>LINKS</strong></p> <ul> <li>More on <a href="https://sarahwoodhouse.com/">Dr Sarah Woodhouse</a></li> <li>Listen to the full conversation with Sarah <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/384-dr-sarah-woodhouse">here</a></li> <li>Sign up to the …