Boundless Life

Boundless Life

health

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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"Oil Changes" For Your Blood, DIRTY Pharmaceutical Secrets, AI-Powered Medicine & More With Brigham Buhler.

<p>Full Show Notes: <a href="https://bengreenfieldlife.com/ways2well">bengreenfieldlife.com/ways2well</a></p> <p>In this episode, I sit down with <a href="https://www.instagram.com/brigham.buhler/?hl=en">Brigham Buhler</a> at <a href="https://ways2well.com/">Ways2Well</a> in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, …

Apr 04, 2026 · 1h 15m
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The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/lnannette/">bengreenfieldlife.com/lnannette/</a></strong></p> <p>In this "Best of <a href="https://joinlifenetwork.com/">LIFE Network</a>" episode with <a href="https://posturepro.co/annette-verpillot/">Annette Verpillot</a>, you'll explore a neuromechanical approach to improve communication between your brain and your …

Apr 02, 2026 · 54m
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The Romantic Island Retreat You’ve Never Heard Of (& How To Go There With The Greenfields!)

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/pranamaya/">bengreenfieldlife.com/pranamaya</a></strong></p> <p>In this fascinating episode, I&rsquo;m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called <a href="https://www.pranamayaresort.com">Prana Maya</a>. In this …

Mar 28, 2026 · 45m
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A Potent NON-Drug Hack For Blood Pressure, Giant Beaver Attacks During Cold Therapy, A Simple Mineral *Trick* For Muscle & More With Dr. Cody Strodtman

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/adaptive">bengreenfieldlife.com/adaptive</a></strong></p> <p data-pm-slice="1 1 []">In this episode, I sit down with <a href="https://www.linkedin.com/in/codystrodtman">Dr. Cody Strodtman</a>, a naturopathic doctor, acupuncturist, and the author of "Your Life, Your …

Mar 26, 2026 · 1h 1m
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Identity Inversion Part 2

<p><em>Prayer, kindness, contentedness, honor, love, trust, obedience, abundance, intention, courage&mdash;here's exactly how I got to each word and what I'm doing with them.</em></p> <p><strong>Episode Summary</strong></p> <p>As I promised <a href="https://bengreenfieldlife.com/article/newsletter-11/">last …

Mar 24, 2026 · 10m
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The AMAZING Future Of Regenerative Medicine, The New Sexier Alternative To Stem Cells, Where You Should Get Peptides (& The Best Peptides Stacks) & More With Dr. Matt Cook

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/dr-matt-cook-peptides-2026/">bengreenfieldlife.com/cook2026</a></strong></p> <p>&nbsp;In this episode, I welcome regenerative medicine expert Dr Matthew Cook to explore what's new and exciting in regenerative medicine. You'll hear firsthand about groundbreaking …

Mar 21, 2026 · 1h 4m
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Morning and Evening Bookends: Building Strong Family Rituals for Connection and Growth - LIFE Network: RAW Podcast #4

<p><strong>Full Show Notes: &nbsp;<a href="https://bengreenfieldlife.com/podcast/lnraw04/">bengreenfieldlife.com/lnraw04</a></strong></p> <p data-start="249" data-end="527">Welcome to <em>RAW</em>&mdash;my unfiltered solo podcast, hosted on LIFE Network (<a href="https://joinlifenetwork.com/"><strong>which is completely free to join here</strong></a>&mdash;you can listen to every <em>RAW</em> …

Mar 19, 2026 · 32m
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Identity Inversion: Part 1

<p>*In this episode, you'll discover a three-step framework for exposing the unconscious patterns quietly running your life and learn exactly how to flip each one.*</p> <p>## Episode Summary</p> <p>In this …

Mar 17, 2026 · 7m
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Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/498/">bengreenfieldlife.com/498</a></strong></p> <p>In this solosode&nbsp;I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, …

Mar 14, 2026 · 38m
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3 Easy But Little-Known Steps To *Glowing* Skin (Do THIS to Get Rid Of Baggy Eyes, Cellulite & Scars!) With Amitay Eshel

<p><strong>Full Show Notes: &nbsp;<a href="https://bengreenfieldlife.com/younggoose2026">bengreenfieldlife.com/younggoose2026</a></strong></p> <p>In this episode, I&rsquo;m joined by Amitay Eshel&mdash;the &ldquo;engineer of beauty&rdquo;&mdash;as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how …

Mar 12, 2026 · 59m
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Being Boundless vs. Being “Broken”

<p><strong>Being Boundless vs. Being &ldquo;Broken&rdquo;</strong></p> <p><em>Why you should accept that you are broken and how that changes everything about the way you pursue health.</em></p> <p><strong>Episode Summary</strong></p> <p>In this episode, you …

Mar 10, 2026 · 8m
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Are Your Supplements OVERHYPED, *Toxic* & Downright DANGEROUS Or Are Pills Just Better Living Through Science? A Debate With Robyn Openshaw & Dr. Jeffrey Bland

<p><strong>Full Show Notes:</strong> <a href="http://bengreenfieldlife.com/supplementsdebate" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/supplementsdebate&amp;source=gmail&amp;ust=1770577582232000&amp;usg=AOvVaw3fB4O4j39I6lEZ2BJY1DJn">BenGreenfieldLife.com/supplementsdebate</a></p> <p>Are supplements truly enhancing your health, or are they just hijacking it? In this episode, I bring together two leaders in the health and …

Mar 07, 2026 · 59m
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Reset Your Nervous System in THREE MINUTES Flat?! The Science Of Resonance Breathing (& A *Lamp* That Makes It Easy!) With Dr. Jay Wiles

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/ohmpodcast/">bengreenfieldlife.com/ohmpodcast</a></strong></p> <p>In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles&mdash;a leading performance psychologist and expert in nervous system optimization. Together, we dive …

Mar 05, 2026 · 52m
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Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.

<p><strong>Full Show Notes: </strong><a href="https://bengreenfieldlife.com/podcast/hungercode/">bengreenfieldlife.com/hungercode</a></p> <p>On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn&rsquo;t explain our weight struggles. Dr. Fung …

Feb 28, 2026 · 1h 4m
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Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack

<p><strong>Full Show Notes: &nbsp;<a href="http://bengreenfieldlife.com/sunlightenpodcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/sunlightenpodcast&amp;source=gmail&amp;ust=1770577582380000&amp;usg=AOvVaw07svwVwzLPJ8h6DIE1AxWc">BenGreenfieldLife.com/sunlightenpodcast</a></strong></p> <p>This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who …

Feb 26, 2026 · 58m
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Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2

<p><strong>Full Show Notes: </strong><a href="https://bengreenfieldlife.com/podcast/drandrew2/">bengreenfieldlife.com/drandrew2</a></p> <p>In this episode, <a href="https://annescollege.fsu.edu/faculty-staff/dr-andrew-koutnik">Dr. Andrew Koutnik</a> returns for part 2 of our deep dive into metabolism and nutrition. We explore why you need far …

Feb 21, 2026 · 1h 0m
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An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497

<p><strong>Full Show Notes: &nbsp;<a href="https://bengreenfieldlife.com/podcast/497/">bengreenfieldlife.com/497</a></strong></p> <p>Welcome to another solo episode. This week&nbsp;I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like …

Feb 19, 2026 · 33m
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Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)

<p>*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life&mdash;here's how to fight back without ripping your house apart.*</p> …

Feb 17, 2026 · 4m
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Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca

<p><strong>Full Shownotes:&nbsp;<a href="http://bengreenfieldlife.com/bluelighttruth" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/bluelighttruth&amp;source=gmail&amp;ust=1762971848814000&amp;usg=AOvVaw0lXAcLMrvEF-vUfWLZ70hg">BenGreenfieldLife.com/bluelighttruth</a>&nbsp;</strong></p> <p>In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing …

Feb 14, 2026 · 1h 1m
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The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living

<p><strong>Episode Full Show Notes: <a href="https://bengreenfieldlife.com/optimizedliving">https:/bengreenfieldlife.com/optimizedliving</a></strong></p> <p>In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you&rsquo;re …

Feb 12, 2026 · 57m
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