Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca

<p><strong>Full Shownotes:&nbsp;<a href="http://bengreenfieldlife.com/bluelighttruth" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/bluelighttruth&amp;source=gmail&amp;ust=1762971848814000&amp;usg=AOvVaw0lXAcLMrvEF-vUfWLZ70hg">BenGreenfieldLife.com/bluelighttruth</a>&nbsp;</strong></p> <p>In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing your environment for better sleep and longevity. We tackle the nuances of blue light exposure from sunlight versus artificial sources, break down how proper blue light-blocking glasses can support melatonin production and overall wellness, and bust common myths&mdash;including those from recent documentaries and reviews. Along the way, Matt shares updates …