Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack

<p><strong>Full Show Notes: &nbsp;<a href="http://bengreenfieldlife.com/sunlightenpodcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/sunlightenpodcast&amp;source=gmail&amp;ust=1770577582380000&amp;usg=AOvVaw07svwVwzLPJ8h6DIE1AxWc">BenGreenfieldLife.com/sunlightenpodcast</a></strong></p> <p>This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even …