Boundless Life
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498
Mar 14, 2026
· 38m
<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/498/">bengreenfieldlife.com/498</a></strong></p> <p>In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how just 10 minutes of vigorous exercise daily can be a powerful longevity booster compared to longer, lighter workouts.</p> <p>I share why I no longer personally use metformin, and instead, offer my favorite natural alternatives for better …
لم يتم نسخ هذه الحلقة بعد
استخدم STT.ai لنسخ هذه الحلقة مع الذكاء الاصطناعي احصل على نص دقيق مع كشف المتحدث، الختم الزمني، والتصدير في أشكال متعددة
كشف المتكلم
الختم الزمني على مستوى الكلمات
تصدير كـ SRT, TXT, JSON