Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.

<p><strong>Full Show Notes: </strong><a href="https://bengreenfieldlife.com/podcast/hungercode/">bengreenfieldlife.com/hungercode</a></p> <p>On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn&rsquo;t explain our weight struggles. Dr. Fung used jaw-dropping stats&mdash;like nearly identical calorie consumption between nations with wildly different obesity rates&mdash;to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers.&nbsp;</p> <p>We also broke down the three types of hunger&mdash;homeostatic, hedonic, and conditioned&mdash;and explored how ultra-processed foods hijack our biology. Dr. …