Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2
<p><strong>Full Show Notes: </strong><a href="https://bengreenfieldlife.com/podcast/drandrew2/">bengreenfieldlife.com/drandrew2</a></p> <p>In this episode, <a href="https://annescollege.fsu.edu/faculty-staff/dr-andrew-koutnik">Dr. Andrew Koutnik</a> returns for part 2 of our deep dive into metabolism and nutrition. We explore why you need far fewer carbohydrates than you think—both during daily life and intense exercise—and how sustained blood glucose levels for brain energy metabolism matter more than muscle glycogen stores. Andrew breaks down the different types of exogenous ketones, debunks liver toxicity concerns, and shares groundbreaking research on ketones for sleep quality and sleep …
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