Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking

<i><b><b>Struggling with a racing heart, overthinking, or the edge of a panic attack?</b> In this session, Martin—a <b>clinical hypnotherapist</b> and <b>former paramedic</b>—guides you through a physical and mental reset to move from high-alert back to safety. </b></i><br /><i><b></b></i><br /><i><b>You don’t need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest <b>trending breathing techniques</b>, including the <b>Physiological Sigh</b> and <b>4-2-6 rhythmic breathing</b>, we work to stimulate the <b>vagus nerve</b> and activate a state …