Can't breathe anxiety attack – guided panic relief exercise

<i><b><b>Feeling like you can't breathe or that your chest is tight?</b> You are safe. This episode is a targeted <b>guided panic relief exercise</b> designed to help you <b>stop a panic attack</b> and down-regulate your <b>nervous system</b> immediately. </b></i><br /><i><b></b></i><br /><i><b>Moving from <b>fight-or-flight</b> into a state of clinical calm, we use <b>somatic grounding</b> and <b>vagus nerve stimulation</b> to act as a "first aid" for your mental health.Hosted by Martin, a <b>clinical hypnotherapist</b> and <b>former paramedic</b> with years of experience treating <b>acute …