Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia
Struggling with a <b>racing mind</b> or <b>insomnia</b>? Fall asleep fast with this 10-minute <b>sleep meditation</b> designed to bridge the gap between daily noise and nightly stillness. We use a specialized <b>nervous system reset</b> to lower <b>stress</b> and signal your body it is safe to rest.<b>In This Episode:</b><br /><ul><li><b>[0:00] Cold Intro:</b> Immediate grounding for <b>bedtime anxiety</b>.</li><li><b>[0:40] Show Intro:</b> How to break the <b>cycle of worry</b> with our <b>Anxiety Circuit Breaker</b> course.</li><li><b>[1:08] Horizon Breathing:</b> A 4-minute rhythmic <b>breathing exercise</b> to lengthen your …
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