How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind

<b><b>Do you feel like your brain is "full" after scrolling?</b> In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of <b>Digital Brain Rot</b>—the mental fog caused by a dopamine-heavy, short-form world. Today, we aren't just meditating; we are hitting the reset button on your cognitive system to clear the cache and find your focus again.</b><br /><b></b><br /><b></b><br /><b></b><br /><b>We dive into the science of <b>Screen Apnea</b>—the shallow, unconscious breath-holding we do while consuming digital content—and use …