Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Illness Anxiety Relief – Guided Meditation For Health Worries
Mar 25, 2026
· 9m
<i><b><b>Are you caught in a constant cycle of checking, scanning, and worrying about your health?</b> Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, <b>Martin Hewlett</b>—a clinical hypnotherapist and former paramedic—helps you step out of the "story" your mind is telling you and find a place of genuine safety.</b></i><br /><i><b></b></i><br /><i><b>Drawing on hundreds of emergency calls as a paramedic, Martin explains the <b>catastrophising loop</b>: how a simple sensation activates the nervous system, creating physical …
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