Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Midday Decision Fatigue The Vagus Nerve Reset for Burnout Prevention (Part 2 of 3)
Apr 02, 2026
· 10m
<i><b><b>Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open?</b> You aren't lazy; you are experiencing <b>decision fatigue</b>—a physical state of nervous system exhaustion.</b></i><br /><i><b>In Part 2 of our <b>Three-Part Resilience Series</b>, Martin (Clinical Hypnotherapist and former Paramedic) guides you through a rapid midday intervention to halt <b>functional freeze</b> and restore your <b>executive function</b>. This episode utilizes the "Gold Standard" of breathwork and <b>somatic tracking</b> to help you stay within your <b>window of …
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