Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Anxiety Relief The Nervous System Reset for Anticipatory Stress (Part 1 of 3)
Apr 01, 2026
· 10m
<i><b><b>Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?</b>. You are experiencing <b>anticipatory anxiety</b>—your mind’s attempt to live in a future that hasn't happened yet.</b></i><br /><br /><i><b>In Part 1 of our <b>Three-Part Resilience Series</b>, Martin (Clinical Hypnotherapist and former Paramedic) guides you through a rapid <b>nervous system reset</b> to reclaim your morning from cortisol spikes and morning dread. Using evidence-based <b>somatic breathwork</b> and <b>neuro-linguistic affirmations</b>, this …
Þessi þáttur hefur ekki verið afritaður ennþá
Notaðu STT.ai til að afrita þennan þátt með AI.Fáðu nákvæman texta með hátalaragreiningu, tímastimpil og flytja út í mörgum sniðum.
Hátalaragreining
Tímastimpill á orðastigi
Flytja út sem SRT, TXT, JSON