NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast

<i><b>Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system reset using <b>Box Breathing</b> and <b>Non-Sleep Deep Rest (NSDR)</b>. If you feel overwhelmed, remember: you are not in danger; you are simply experiencing high emotional arousal.<b>What You’ll Learn &amp; Experience:</b></b></i><br /><ul><li><b>The 4-4-4-4 Box Breathing Technique</b>: Physically lower your heart rate and build $CO_2$ tolerance.</li><li><b>Vagus Nerve Activation</b>: Use somatic …