Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
NSDR for Deep Sleep The Evening Wind Down for Nervous System Recovery (Part 3 of 3)
Apr 02, 2026
· 10m
<i><b>The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. </b></i><br /><i><b></b></i><br /><i><b>Join Martin, clinical hypnotherapist and former paramedic, for the final installment of our three-part resilience series.</b></i><br /><i><b>In tonight’s session, we move away from high-beta brainwaves and into the deep, restorative states of alpha and theta. Through left-nostril breathing to stimulate your parasympathetic nervous system and a full-body NSDR …
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