Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Mar 19, 2026
· 10m
<b>Are you struggling with <b>analysis paralysis</b> or an <b>anxiety loop</b> that won't quit? That <b>racing mind</b> is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll <b>interrupt the "what if" cycle</b> and find a <b>permanent fix for overthinking</b> by shifting your body out of "fight or flight" mode.Join Martin—a clinical hypnotherapist and former paramedic—to achieve <b>nervous system regulation</b> and <b>long-term mental peace</b>. </b><br /><b></b><br /><b>Using a specialized <b>box breathing</b> …
Episod ini belum ditranskripsikan lagi
Guna STT.ai untuk transkripsi episod ini dengan AI. Dapatkan teks tepat dengan pengesanan pembicara, setem masa, dan eksport dalam pelbagai format.
Pengesanan Speaker
Setem masa tahap-perkataan
Eksport sebagai SRT, TXT, JSON