Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sleep Well, Live Better Your World Sleep Day Survival Guide
Mar 13, 2026
· 10m
<i><b>Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if you fall asleep <i>right now</i>, you aren't just tired—you're experiencing <b>sleep anxiety</b>. </b></i><br /><i><b></b></i><br /><i><b>For <b>World Sleep Day</b>, we are going beyond basic "hygiene" to explore <b>sleep optimization</b> at a biological level. In this episode of <b>Calming Anxiety</b>, Martin—a <b>clinical hypnotherapist</b> and former paramedic—guides you through a <b>manual override</b> for your <b>fight or …