Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion
Mar 11, 2026
· 10m
Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with <b>self-worth</b>, you aren't alone. In this 10-minute session, we stop the cycle of <b>self-judgment</b> and the <b>inner-child critic</b> to find your way back to radical <b>self-love</b>.<br /> <br />Join Martin—a <b>clinical hypnotherapist</b> and <b>former paramedic</b>—as he shares a deeply personal journey from self-dislike to <b>mindful awareness</b>. This episode is designed for those in high-pressure roles who feel self-love is a …
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