Why Can't I Sleep — Anxiety Relief Bedtime Meditation

<i><b><b>Are you exhausted but find your mind racing the moment your head hits the pillow?</b> The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of <b>Calming Anxiety</b>, Martin—Clinical Hypnotherapist and former Paramedic—explains exactly how high cortisol and adrenaline keep your internal engine running. </b></i><br /><i><b></b></i><br /><i><b>This session is designed to give your body physical permission to let go through <b>Vagus Nerve regulation</b> and <b>NSDR (Non-Sleep Deep Rest)</b>.</b></i><br /><i><b>By lengthening the out-breath, …