1387: Why You Keep Losing in the Same Moments (DEFENSE Series Pt 1)

<h3 data-start="72" data-end="93">Episode summary</h3> <p data-start="94" data-end="237">It's mid-February. If you started 2026 with real intentions, and you're already watching old "exceptions" creep back in—this episode is for you.</p> <p data-start="239" data-end="470">This is the first episode in a 5-part series on <strong data-start="287" data-end= "298">DEFENSE</strong>: <strong data-start="300" data-end= "362">training for the seconds you talk yourself into exceptions</strong>. Not the big, dramatic moments. The normal ones that sound reasonable… and quietly keep the pattern intact.</p> <p data-start="472" data-end="704">You'll learn why your circumstances …