1402: Is Food the Only Pleasure Button You Have?

<p data-start="63" data-end="235">Most people keep trying to solve their eating struggles by focusing on <strong data-start="134" data-end="142">what</strong> to eat: more protein, less sugar, fewer processed foods, a better plan, a stricter approach.</p> <p data-start="237" data-end="288">But for a lot of people, that's not the real issue.</p> <p data-start="290" data-end="477">Because if you already know that overeating the Oreos, grazing when you're bored, or stress-eating after a hard day isn't helping you, then the problem probably isn't nutrition knowledge.</p> <p data-start="479" data-end="545">The better …