The Secret to Aging Well | Jonty Rhodes & Dr Marcus Ranney

<p>Welcome to Cyrus Says!<br>In this episode, Cyrus is joined by&nbsp;<strong>Jonty Rhodes</strong>&nbsp;and&nbsp;<strong>Dr. Marcus Ranney</strong>&nbsp;for a lively chat about fitness, aging well, recovery, stress, and building healthy habits that actually last.<br><br>They talk about staying active as life changes, the link between body and mind, why community matters in fitness, and how small daily choices can make a big difference over time. Along the way, Cyrus does what he does best and turns the conversation into something far more chaotic, funny, and unpredictable …