Daily Meditation Podcast
#3475 Day 4: Guided Meditation to Protect Your Peace - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)
Mar 12, 2026
· 30m
<p>In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety.</p> <p>In this episode, you will:</p> <p>Learn how to perform the Prithvi Mudra to increase stability and reduce mental …
Este episodio no ha sido transcrito todavía.
Utilice STT.ai para transcribir este episodio con IA. Obtenga texto preciso con detección de altavoces, marcas de tiempo y exporte en varios formatos.
Detección de altavoces
Marcas temporales a nivel de palabra
Exportar como SRT, TXT, JSON