#3476 Day 5: Counteract the Stress of Uncertainty - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

<p>When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara).</p> <p>In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. …