Daily Meditation Podcast
#3479 Day 1: How to Release Worry and Quiet Your Mind - (Guided Meditations to Overcome Future Anxiety: The Power of Now Series)
Mar 15, 2026
· 12m
<p>Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciation. Over the next week, we will use sensory grounding, ancient mudras, and the science of the Root Chakra to quiet the mental noise and return your energy to the only place where life actually happens: …
Este episodio no ha sido transcrito todavía.
Utilice STT.ai para transcribir este episodio con IA. Obtenga texto preciso con detección de altavoces, marcas de tiempo y exporte en varios formatos.
Detección de altavoces
Marcas temporales a nivel de palabra
Exportar como SRT, TXT, JSON