#3481 Day 3: How to Ground Yourself - (Overcoming Future Anxiety: The Power of Now)

<p>On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-anxiety into the solid, unshakeable strength of the earth.</p> <p>In today's episode:</p> <p>Insight: The connection between the Root Chakra and your sense of survival.</p> <p>Practice: A deep grounding visualization …