Daily Meditation Podcast
#3486 Day 1: Morning Anxiety Meditations for a Calm Start to Your Day
Mar 28, 2026
· 12m
<p>Welcome to Day 1. Today, we begin at the Threshold. In our high-speed world, we often live in the "future-tripping" mind—exhausting ourselves with scenarios that haven't happened yet. We are reaching back 5,000 years to the First Civilizations of Sumer to learn how to land our energy and build an internal sanctuary as durable as stone.</p> <p>In today's episode:</p> <p>Ancient Insight: Discover how the first city-builders used the "Now" to create a civilization that lasted millennia.</p> <p>The Protocol: A tactile …
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