Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
7 “Healthy” Foods Quietly Destroying Your Body
Apr 27, 2026
· 11m
You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Why your metabolism is slow 1:19 7 foods that slow metabolism 3:02 Seed oils dangers 4:45 Oat milk 6:20 Agave nectar 7:33 Kombucha tea 9:49 Starch and hidden sugar foods A slow metabolism …
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