Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 Missing Factor in Hair Loss

If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by …

May 25, 2026 · 10m

Afrita

What Your Eyes Tell You About Your Kidneys

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning …

May 22, 2026 · 8m

Afrita

Eat THIS to Reduce Pain & Inflammation

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to …

May 21, 2026 · 7m

Afrita

Why the Carnivore Diet Fixes a Vitamin D Deficiency

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to …

May 21, 2026 · 7m

Afrita

What Your Hands Are Warning You About Your Heart

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your …

May 19, 2026 · 8m

Afrita

Your Collagen Powder Is Doing NOTHING

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, …

May 18, 2026 · 13m

Afrita

The Best Anti-Aging Advice I Wish I Knew

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips. 🌟 Which of …

May 15, 2026 · 10m

Afrita

Collagen Is NOT About Your Skin

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden …

May 14, 2026 · 8m

Afrita

The Dr. Berg LIVE Show - May 8, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 …

May 13, 2026 · 1h 5m

Afrita

The Real Reason You're Bloated After Eating

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve …

May 12, 2026 · 18m

Afrita

What 14 Days Without Sugar Does to Your Body

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform …

May 11, 2026 · 11m

Afrita

Reset Your Body in 14 Days (No Sugar)

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform …

May 11, 2026 · 11m

Afrita

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a …

May 08, 2026 · 8m

Afrita

Your Feet Are Warning You — Here’s What the Swelling Really Means

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root …

May 07, 2026 · 6m

Afrita

The #1 Magnesium Mistake Everyone Makes

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly …

May 06, 2026 · 15m

Afrita

The Dr. Berg Show LIVE - May 1 , 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

May 05, 2026 · 1h 5m

Afrita

The Dr. Berg Show LIVE - April 24, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

May 04, 2026 · 1h 6m

Afrita

The Next 3 Most Dangerous Carbs in the World

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck …

Apr 30, 2026 · 7m

Afrita

The $19 Billion Dollar Lie

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect …

Apr 29, 2026 · 8m

Afrita

Why You Are So TIRED (It's This Deficiency)

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy …

Apr 28, 2026 · 14m

Afrita

7 “Healthy” Foods Quietly Destroying Your Body

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and …

Apr 27, 2026 · 11m

Afrita

The #1 Remedy to Remove Blackheads Permanently

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What …

Apr 24, 2026 · 6m

Afrita

The #1 Healthiest Bread in the World

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. …

Apr 23, 2026 · 5m

Afrita

What Happens When You Stop Eating After 6PM

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the …

Apr 22, 2026 · 7m

Afrita

STOP Doing THIS If You Want to Build Muscle

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven …

Apr 21, 2026 · 12m

Afrita

The Dr. Berg Show LIVE - April 17, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

Apr 20, 2026 · 1h 7m

Afrita

Why Drinking 8 Glasses of Water Per Day is a Myth

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips …

Apr 17, 2026 · 10m

Afrita

The Gallstone Mistake That Leads to SURGERY (700,000 a Year)

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. …

Apr 16, 2026 · 10m

Afrita

The Dr. Berg Show LIVE - April 10, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

Apr 15, 2026 · 1h 2m

Afrita

Get Rid Of Cellulite On Hips & Glutes (For Good)

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports …

Apr 14, 2026 · 7m

Afrita

Fastest Way to Tighten Sagging Jowls & Turkey Neck

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to …

Apr 13, 2026 · 7m

Afrita

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just …

Apr 10, 2026 · 12m

Afrita

Hot vs. Cold Showers: Which Is Actually Better?

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack …

Apr 09, 2026 · 6m

Afrita

The #1 Most Dangerous Fiber in the World

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst …

Apr 08, 2026 · 9m

Afrita

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall …

Apr 07, 2026 · 6m

Afrita

The Dr. Berg Show LIVE - April 3, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

Apr 06, 2026 · 1h 7m

Afrita

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood …

Apr 03, 2026 · 10m

Afrita

The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. …

Apr 02, 2026 · 9m

Afrita

The Dr. Berg Show LIVE - March 27, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

Apr 01, 2026 · 1h 6m

Afrita

What Happens If You Only Eat Sardines for 5 Days?

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood. 0:00 Introduction: …

Mar 31, 2026 · 13m

Afrita

The #1 Thing Destroying Your Liver Isn't Alcohol

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute …

Mar 30, 2026 · 9m

Afrita

Cancer Is a Parasite

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an …

Mar 27, 2026 · 9m

Afrita

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides …

Mar 26, 2026 · 9m

Afrita

So Called "Normal Labs" are NOT Healthy

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab …

Mar 25, 2026 · 17m

Afrita

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to …

Mar 24, 2026 · 10m

Afrita

The Dr. Berg Show LIVE - March 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make …

Mar 23, 2026 · 1h 5m

Afrita

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to …

Mar 19, 2026 · 9m

Afrita

The Hidden Danger in Bread (It’s NOT Gluten)

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat …

Mar 18, 2026 · 9m

Afrita

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to …

Mar 17, 2026 · 10m

Afrita

9 Warning Signs Your Body Is Begging for Magnesium

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help …

Mar 16, 2026 · 9m

Afrita