Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

health

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 …

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Episodes

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

<p>Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood …

Apr 03, 2026 · 10m
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The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It

<p>Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. …

Apr 02, 2026 · 9m
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The Dr. Berg Show LIVE - March 27, 2026

<p>Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9</p><p><br></p><p>To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure …

Apr 01, 2026 · 1h 6m
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What Happens If You Only Eat Sardines for 5 Days?

<p>What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.</p><p><br></p><p>0:00 Introduction: Eating …

Mar 31, 2026 · 13m
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The #1 Thing Destroying Your Liver Isn't Alcohol

<p>Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute …

Mar 30, 2026 · 9m
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Cancer Is a Parasite

<p>Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an …

Mar 27, 2026 · 9m
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DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

<p>Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides …

Mar 26, 2026 · 9m
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So Called "Normal Labs" are NOT Healthy

<p>Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab …

Mar 25, 2026 · 17m
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The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

<p>The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to …

Mar 24, 2026 · 10m
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The Dr. Berg Show LIVE - March 20, 2026

<p>Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9</p><p><br></p><p>To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure …

Mar 23, 2026 · 1h 5m
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The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

<p>Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to …

Mar 19, 2026 · 9m
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The Hidden Danger in Bread (It’s NOT Gluten)

<p>The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat …

Mar 18, 2026 · 9m
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How to Get Rid of Candida in 24 Hours (And Keep It Gone)

<p>In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to …

Mar 17, 2026 · 10m
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9 Warning Signs Your Body Is Begging for Magnesium

<p>Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help …

Mar 16, 2026 · 9m
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Why Your Blood Sugar Is High (Even With Zero Sugar)

<p>Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar …

Mar 14, 2026 · 9m
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Why Your Blood Sugar Won't Drop (The Secret Cause)

<p>Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar …

Mar 14, 2026 · 9m
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Why Your Urine Stream Is Weak (And How to Fix It)

<p>If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a …

Mar 13, 2026 · 10m
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They Are Poisoning Americans (And Getting Away With It)

<p>Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, …

Mar 12, 2026 · 10m
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The Dirty Secret Behind Ozempic's Weight Loss

<p>The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell …

Mar 11, 2026 · 13m
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27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

<p>Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your …

Mar 10, 2026 · 9m
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The Dr. Berg Show LIVE - March 6, 2026

<p>Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9</p><p><br></p><p>To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure …

Mar 09, 2026 · 1h 5m
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Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

<p>This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn …

Mar 06, 2026 · 8m
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The #1 Nutrient That STOPS Heart Palpitations Fast

<p>Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm …

Mar 05, 2026 · 9m
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The Dr. Berg Show LIVE - February 27, 2026

<p>Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9</p><p><br></p><p><br></p><p>To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure …

Mar 04, 2026 · 1h 2m
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Stop the Addiction Impulse in 60 Seconds (Here’s How)

<p>What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving …

Mar 03, 2026 · 12m
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Age Spots Are NOT Normal Aging

<p>You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots&quot; and is not simply the result of getting older. In this video, I’ll …

Mar 02, 2026 · 9m
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They KNEW This About Fluoride (And Kept Adding It Anyway)

<p>Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing …

Feb 27, 2026 · 7m
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