Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
STOP Doing THIS If You Want to Build Muscle
Apr 21, 2026
· 12m
This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips. 0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake 2:18 Hypertrophy training tips 5:23 Muscle recovery and strength training tips 6:36 Prioritize rest to build muscle faster 8:17 Muscle growth mistakes with your diet 9:50 More muscle-building mistakes 11:56 Muscle growth tips for diet Ron William's YouTube …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Kāore anō kia whakamāoritia tēnei wāhanga
Ka whakamahia te STT.ai hei whakahua i tēnei wāhanga me te AI. Ka whiwhi tuhipānui tika me te kite kaikōrero, ngā tātaitai wā, me te kawe mai i ngā hanga maha.
Ka kitea te kaikōrero
Whakahauhautanga wa-tau
Ka whakawātea hei SRT, TXT, JSON