Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Stop the Addiction Impulse in 60 Seconds (Here’s How)

Mar 03, 2026 · 12m

<p>What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravings. In this video, I’ll show you how to break the addiction cycle with practical steps that can help you regain control.</p><p><br></p><p><br></p><p>Download Dr. Berg’s Free Daily Health Routine: <a href="https://drbrg.co/45qtO07">https://drbrg.co/45qtO07</a></p><p><br></p><p><br></p><p>0:00 Introduction: Addiction explained</p><p>0:52 How addiction works in the brain</p><p>2:40 Why addiction is so hard to quit</p><p>3:34 How to break …

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