Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 Magnesium Mistake Everyone Makes
May 06, 2026
· 15m
If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you. 0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained 3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04 Magnesium deficiency symptoms 14:01 Correcting magnesium deficiency and magnesium benefits 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Qeybtan weli lama soo gudbin
isticmaal STT.ai in ay ku qoran qaybtan la AI. hel qoraalka saxda ah la hadalka ogaadaan, timestamps, iyo dhoofinta qaabab badan.
Ogaanshaha hadalka
Waqtiga erey-ka-dhexdhexaadka ah
Soo bixi sida SRT, TXT, JSON