The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

<p>The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.</p><p><br></p><p><br></p><p>0:00 Introduction: The most damaging carb</p><p>0:16 Carbs that spike blood sugar</p><p>1:51 Maltodextrin and refined carbohydrates</p><p>3:47 Unhealthy foods to avoid</p><p>4:06 Why you should avoid this carbohydrate</p><p>7:47 Resistant maltodextrin </p><p><br></p><p><br></p><p>Download Dr. Berg&#39;s Free Daily Health Routine: <a href="https://drbrg.co/45qtO07">https://drbrg.co/45qtO07</a></p><p><br></p><p>Some of the most unhealthy foods don’t contain any sugar! …