Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)
Mar 24, 2026
· 10m
The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health. 0:00 Introduction: The most damaging carb 0:16 Carbs that spike blood sugar 1:51 Maltodextrin and refined carbohydrates 3:47 Unhealthy foods to avoid 4:06 Why you should avoid this carbohydrate 7:47 Resistant maltodextrin Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Some of the most …
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