The #1 Most Dangerous Fiber in the World

<p>The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about.</p><p><br></p><p><br></p><p>0:00 Introduction: What fiber is bad?</p><p>1:18 Fiber and gut health explained</p><p>4:24 Refined fiber is toxic fiber </p><p>6:06 The problem with processed fiber </p><p>6:42 SIBO and refined fiber </p><p>7:40 Processed fiber research</p><p>8:23 Supporting gut …