Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Best Anti-Aging Advice I Wish I Knew
May 15, 2026
· 10m
I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Anti-aging secrets 0:47 Glycine deficiency explained 2:14 Glycine benefits and function 6:29 Glycine benefits and aging 8:10 Glycine and gut health 9:36 The best anti-aging advice Most people don’t know …
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