The Hidden Danger in Bread (It’s NOT Gluten)

<p>The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread.</p><p><br></p><p>0:00 Introduction: Why bread is unhealthy</p><p>1:14 The bread blood sugar spike </p><p>1:50 The gluten myth </p><p>2:54 Bread dangers</p><p>6:37 Is whole wheat bread healthy? </p><p>7:40 Gluten allergies</p><p>8:22 Modern wheat dangers</p><p><br></p><p><br></p><p>Download Dr. Berg’s Free Daily Health Routine: <a href="https://drbrg.co/45qtO07">https://drbrg.co/45qtO07</a></p><p></p><p><br></p><p>Bread is mostly starch, which is a …