Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why Drinking 8 Glasses of Water Per Day is a Myth
Apr 17, 2026
· 10m
How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts 3:43 Water intake truth 4:10 Thirst and your daily water needs 6:57 Does everyone need 8 glasses of water? 7:06 Urine color and hydration explained 8:04 Overhydration risks Download Dr. Berg’s Free Daily …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
This episode has not been transcribed yet
STT.ai til at skriva hesa sendingina við AI. Få nøjaktig tekst med taleropdagelse, tidsstempler, og eksport i flere formater.
Speaker detection
Tíðarstempar á orðastøði
Eksporter sum SRT, TXT, JSON