Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why Drinking 8 Glasses of Water Per Day is a Myth
Apr 17, 2026
· 10m
How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts 3:43 Water intake truth 4:10 Thirst and your daily water needs 6:57 Does everyone need 8 glasses of water? 7:06 Urine color and hydration explained 8:04 Overhydration risks Download Dr. Berg’s Free Daily …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Šī epizode vēl nav pārrakstīta
Izmanto STT.ai, lai translatorētu šo epizodi ar AI. Iegūstiet precīzu tekstu ar skaļrunis detektēšanu, laika zīmogus un eksportējiet vairākos formātos.
Skaļruņa atklāšana
Vārda līmeņa laika zīmogi
Eksports kā SRT, TXT, JSON