Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why Drinking 8 Glasses of Water Per Day is a Myth
Apr 17, 2026
· 10m
How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts 3:43 Water intake truth 4:10 Thirst and your daily water needs 6:57 Does everyone need 8 glasses of water? 7:06 Urine color and hydration explained 8:04 Overhydration risks Download Dr. Berg’s Free Daily …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
अस्मिन् प्रकरणे अद्यापि हस्तलिखितं नास्ति
STT.ai येन इदं प्रकरणं कृत्रिमबुद्धिद्वारा लिखितं भवति । वक्तृत्वबोधेन, समयसूचनानि, तथा बहुविधेषु फॉर्मेटेषु निर्यातेन च सटीकः पाठः प्राप्तः भवति ।
वक्तृ- पत्ता
शब्द-स्तरीय-समय-चिह्नानि
निर्यातं SRT, TXT, JSON रूपेण