Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why Drinking 8 Glasses of Water Per Day is a Myth
Apr 17, 2026
· 10m
How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts 3:43 Water intake truth 4:10 Thirst and your daily water needs 6:57 Does everyone need 8 glasses of water? 7:06 Urine color and hydration explained 8:04 Overhydration risks Download Dr. Berg’s Free Daily …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Ин қисм ҳанӯз навишта нашудааст
Барои навиштани ин қисм бо AI STT.ai- ро истифода баред. Матни дақиқро бо муайянкунии сухангӯ, аломатҳои вақт ва содирот ба форматҳои гуногун гиред.
Муайянкунии баландгӯяк
Вақти калима
Содирот ҳамчун SRT, TXT, JSON