Dr Justin Coulson's Happy Families
The Kindness Paradox That Changes Your Child’s Mental Health
Mar 04, 2026
· 15m
<p>When your child is anxious, lonely or flat… your instinct is to comfort them.</p> <p>But what if the fastest way to help them feel better isn’t self-care — it’s helping someone else?</p> <p>New research reveals a powerful mental health shift that happens when kids practise kindness outward instead of inward. The results are surprising — and incredibly practical for everyday family life.</p> <p>In this Doctor’s Desk episode, we unpack the science behind the “kindness paradox” and show you exactly how …
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