Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

<p>We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners&rsquo; suggestions for staying warm, and tackle an Upholder&rsquo;s question about why her Tendency isn&rsquo;t helping her stop doomscrolling.</p> <p><strong>Resources &amp; links related to this episode:</strong></p> <ul> <li>Read about the <a href="https://gretchenrubin.com/four-tendencies/">Four Tendencies</a> personality framework and take the quiz</li> <li><a href="https://the-happiness-project.com/collections/all">Check out the <em>Know Yourself Better</em> journal collection</a>&nbsp;</li> <li><a href="http://secretsofadulthoods.substack.com/subscribe">Join me on My Color Pilgrimage on Substack&nbsp;</a></li> <li>Elizabeth is …