Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

<p>We talk about why proposing a toast can boost our happiness and discuss many do&rsquo;s and don&rsquo;ts for making a good toast. We also discuss some funny research about the &ldquo;diversification bias&rdquo; that might help you choose better snacks, and the common challenge of plugging in necessary accountability.</p> <p><strong>Resources &amp; links related to this episode:</strong></p> <ul> <li><a href="https://www.tiktok.com/t/ZP8xekUj2/">Funny TikTok related to the "Four Tendencies"</a></li> <li><a href="https://gretchenrubin.com/resource/habit-how-to-getting-specific/">Download my free Getting Specific How-To Guide&nbsp;</a></li> <li><a href="http://happiercast.com/shop">Check out the new <em>Bingo Book</em> and …