Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack
<p>We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.</p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li><a href="https://www.tiktok.com/t/ZP8xekUj2/">Funny TikTok related to the "Four Tendencies"</a></li> <li><a href="https://gretchenrubin.com/resource/habit-how-to-getting-specific/">Download my free Getting Specific How-To Guide </a></li> <li><a href="http://happiercast.com/shop">Check out the new <em>Bingo Book</em> and …
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