Happier with Gretchen Rubin
Happier with Gretchen Rubin

More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

Feb 28, 2026 · 39m

<p>Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you.&nbsp;We revisit the Four Tendencies to explore the three biggest challenges Obligers face&mdash;shame, exploitation, and rebellion&mdash;and what actually helps.</p> <p>Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help …

Šis epizodas dar nebuvo tranzitinis

Naudokite STT.ai, kad perrašytumėte šį epizodą su AI. Gaukite tikslų tekstą su garsiakalbio aptikimu, žymomis ir eksportuokite keliais formatais.

Garsiakalbio nustatymas Žodžių lygio žymos Eksportuoti kaip SRT, TXT, JSON

Daugiau epizodų