More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]
<p>Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.</p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li></li> </ul> <p><br>Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <em>Happier </em>app.</p> <p>Find the …
Episod ini belum ditranskripsikan lagi
Guna STT.ai untuk transkripsi episod ini dengan AI. Dapatkan teks tepat dengan pengesanan pembicara, setem masa, dan eksport dalam pelbagai format.