More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

<p>Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you&mdash;and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation.</p> <p><strong>Resources &amp; links related to this episode:</strong></p> <ul> <li></li> </ul> <p><br>Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a></p> <p>Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<em>Happier&nbsp;</em>app.</p> <p>Find the …